Acceptance and commitment therapy (ACT) is a psychological intervention designed to help people move forward in a way that is in line with their values. It helps people to become aware of their automatic reactions by assisting them to think and feel what they are physically thinking and feeling in that moment, rather than their assumption of what they are thinking and feeling.
ACT is about values-guided, and mindful, action where we can accept our internal experiences and avoidance, put our problematic and troublesome thoughts into context, explore the goals and values we have, and commit to move forward in the direction of our life values. Essentially, ACT aims to create a full, meaningful, and rich life while being able to accept the inevitable pain that often goes along with it.
So if you are wanting to learn more about using this evidence-based approach to help, this ebook may be just the thing you are looking for!
Introduction to acceptance & commitment therapy
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