Food Mood & Menopause - monthly membership
Ideally you would have completed our 6-week online FMM Program but don't worry, it's not compulsory! The benefit of doing the course is that you'll be familiar with the things we talk about in the membership group, but with such a supportive community we're sure you'll be able to follow along with ease.
About the membership
Our monthly membership subscription will provide you with access to our resident experts, Psychologist Dr Nadine and Functional Diagnostic Nutrition Practitioner Dori. You'll also be joining a community of like-minded women who are also journeying through midlife and beyond.
Each month we'll have discussions on a whole range of topics related to this transitional stage of our lives as women. These may include information on menopause and mindset, food, mood (and the connection with food and our mood), stress, sleep, self-care strategies, evidence-based wellbeing strategies, and evidence-based coping strategies.
We'll help navigate you to:
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Feel better and gain improved health in mid-life and beyond
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Gain more midlife energy
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Tackle midlife brain fog & hormonal changes
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Set yourself up for longevity
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Identify what may be affecting midlife weight issues
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Slow down the ageing process
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Minimise midlife stress & increase resilience
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Increase your wellbeing
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Avoid/get off midlife medications
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Boost your immune system.
What you will get:
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Access to experts who have helped thousands of women achieve wellbeing
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A supportive community of like-minded women who can relate to the challenges of midlife
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Self-care tools and strategies
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Questionnaires, tips, handouts, and checklists
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Empowerment to take a proactive approach to your midlife journey
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The potential for much better health and wellbeing for life!
Your investment
This monthly membership subscription is charged at just USD35 per month! This is approximately AUD56 per month but will vary depending on the current exchange rate.
Ready to join?
To join our monthly membership subscription please click on the link below which will take you to our Practice Better website for registration.
