BUILDING CORE RESILIENCE & WELL-BEING​​​​​​

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This program offers practical strategies designed to enhance adaptive capacity and foster robust well-being, emphasising that resilience is a learned skill.

 

Teams will gain the ability to proactively manage challenges and setbacks by rewriting negative scripts and actively changing self-defeating behaviours. The workshop teaches the crucial importance of effective communication, fostering compassion, and making genuine connections with others, both personally and professionally. Participants will also develop competence by effectively dealing with mistakes and successes, learning to view them as valuable opportunities for learning and growth rather than as proof of failure. This session ultimately helps organisations build adaptive capacity.

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Benefits:

• Cultivates adaptable and resilient mindsets: Participants learn that resilience is a learned skill, gaining practical strategies to proactively manage challenges, rewrite negative scripts, and develop an adaptive capacity to navigate setbacks effectively.

• Strengthens interpersonal connections and communication: The program enhances effective communication, compassion, and the ability to make genuine connections, which are vital for building strong relationships and a supportive team environment.

• Fosters growth from mistakes and successes: Individuals develop the competence to effectively deal with both failures and achievements, transforming mistakes into learning opportunities and building a positive mindset that supports overall well-being and continuous growth.

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Let’s make that shift together.  Schedule a complimentary 15-minute clarity call with Dr Nadine to find out if this is the right program for you.

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