THE BODY-MIND RESET
This workshop is designed as a deeply restorative experience, specifically supporting teams in recalibrating after periods of intensity, upheaval, or emotional drain.
Participants will learn and apply a range of practical relaxation techniques. This includes deep breathing, which is crucial for circulating oxygen effectively to the brain and calming anxiety, especially when contrasted with the short, shallow chest breaths that can impair brain function by limiting oxygen flow.
The program also incorporates progressive muscle relaxation, an effective method for releasing built-up tension in the muscles and increasing body awareness. Furthermore, the session introduces Polyvagal exercises to support nervous system regulation and includes values-based reflection alongside other energetic practices. The aim of these combined strategies is to restore overall balance, actively prevent burnout, and renew an individual's connection to their purpose, drawing directly from proven coping strategies to promote emotional balance and re-engagement.
Benefits:
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Facilitates deep recovery and re-engagement: The program offers a deeply restorative experience, enabling individuals and teams to effectively recalibrate after periods of high intensity, upheaval, or emotional exhaustion, promoting renewed energy and engagement.
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Optimises nervous system function and reduces physical stress: Participants learn practical techniques like deep breathing and polyvagal exercises to improve oxygen circulation to the brain, calm anxiety, and regulate the nervous system, along with progressive muscle relaxation to release built-up physical tension.
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Restores purpose and helps prevent burnout: Through values-based reflection and energetic practices, the workshop helps individuals restore balance, reconnect with their sense of purpose, and actively prevent burnout, leading to sustainable well-being and emotional equilibrium.
Let’s make that shift together. Schedule a complimentary 15-minute clarity call with Dr Nadine to find out if this is the right program for you.